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Gratitude journaling offers a multitude of benefits for overall wellbeing. This practice encourages you to focus on the positive aspects of your life, fostering a sense of appreciation for the present moment. It has been shown to reduce stress and anxiety, enhance emotional resilience, and improve overall mental health.
21-Day Gratitude Journal for Women’s Wellbeing
14 page A3 booklet
1 page/day
Gratitude journaling offers a multitude of benefits for overall wellbeing. This practice encourages you to focus on the positive aspects of your life, fostering a sense of appreciation for the present moment. It has been shown to reduce stress and anxiety, enhance emotional resilience, and improve overall mental health.
21-Day Gratitude Journal for Women’s Wellbeing
14 page A3 booklet
1 page/day