From My Heart to Yours
These offerings were born from a deep desire to support women - to create soft, soulful spaces where you can breathe, reflect, reconnect, and simply be.
My pricing has been thoughtfully set, not to maximise profit, but to honour the energy, love, and preparation that goes into each gathering.
It allows me to continue offering this work in a way that feels sustainable and true to my heart.
This is my way of giving back - one gentle day at a time.
Experiences
Introducing Mindful Mornings
Mindful Mornings were born from a simple longing:
to slow down… to breathe… and to begin the day feeling truly nourished.
These mornings are a gentle invitation for women to step out of the rush and into stillness.
Held in a peaceful space, surrounded by nature, we gather to reconnect—with breath, body, and the quiet wisdom within. Crystal singing bowls weave through the morning, their vibrations calming the nervous system and creating a sense of deep grounding and clarity.
There is no striving here. No fixing.
Just presence, softness, and space to be.
Mindful Mornings are for the woman who gives so much of herself,
and is ready to come home—if only for a few sacred hours.
This is a place to rest, reset, and remember yourself.
Soulfull Day Retreat
A gentle day retreat for women seeking rest, reconnection, and soulful.
Soulful Day Retreats are intimate, heart-led experiences designed for small groups of women—friends, sisters, mothers and daughters—who long to slow down, breathe deeply, and feel held.
Hosted in my Hazelbrook studio in the Blue Mountains, each Soulfull Day Retreat is a curated blend of gentle practices including grounding rituals, somatic meditation, journaling, mindful practices, nourishing food, and a deeply restorative crystal bowl sound healing session.
Whether you’re visiting the mountains for a weekend escape or gathering with women you love for a meaningful experience, Soulfull Day Retreats offer a soft place to land.
Available for groups of up to 5 women.
Gift vouchers available.
Monthly Women’s Circle
2nd Saturday of each month | 3:00–5:00pm | Blue Mountains
This monthly women’s circle is an invitation to pause, exhale, and come back to yourself.
Held on the 2nd Saturday of each month, the circle offers a steady rhythm in a world that rarely slows down. Each gathering follows a familiar, comforting flow while gently weaving in the energy of the season, allowing you to arrive as you are and leave feeling more grounded, clear, and connected.
You’ll be guided through mindfulness and meditation, gentle reflection, and optional sharing within a small, held group of women. Crystal singing bowl sound healing is woven throughout the morning, supporting deep relaxation and nervous system settling.
This is not a workshop to “fix” yourself, nor a space that asks you to perform or explain. It is a place to listen, to soften, and to remember what it feels like to be supported.
This circle is especially suited to women who:
feel stretched, busy, or inwardly tired
are craving regular time for themselves
value depth, simplicity, and meaningful connection
are drawn to mindfulness, sound, and seasonal rhythm
What makes this circle special
A consistent monthly rhythm you can rely on
A small, intimate group with limited places
Seasonal themes woven naturally into each gathering
Crystal singing bowl sound healing held with care and intention
A calm, welcoming space in the Blue Mountains
Places are limited and booking is essential.
If you’ve been feeling the quiet nudge to slow down and tend to yourself more regularly, this circle may be exactly what you’ve been waiting for.
Held in Grace: Personal Sound Healing & Deep Listening
A gentle one-to-one experience where you are invited to slow down, soften, and be fully supported.
Through the calming resonance of crystal singing bowls, your body is guided into deep relaxation as your energy centres are softly brought back into balance. Subtle elements of colour and essential oils are intuitively woven throughout, creating a multi-sensory space that nurtures both body and mind.
Alongside the sound, you are held in a space of deep, attentive listening… where you are met exactly as you are, without pressure or expectation.
Each session unfolds intuitively, guided by what you need in the moment. From this space, a personalised affirmation is created for you… something to carry forward, reflecting where you are and what is gently emerging.
You may arrive feeling full, scattered, or in need of pause… and leave feeling lighter, clearer, and more connected to yourself.
Come and be held in grace.